Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00

AM

6-7

Torso Toning &
      Stretch
AMY

6-7

Body Sculpting

KELLY

6-7

Cardio Mix

ADAM

6:00-6:45

Kettlebell

CLIFF

6:15-7:00

Boot Camp 
 Target  Kick
AMY

7:00

AM

7:00-7:30a.m.

Stretch

ADAM

7-7:15a.m.

Guts & Butts

AMY

8:30

AM

8:30-9:30

Resist-Ball Intervals

Maryann

 9:00 -10:00
Yoga  Level 1
MIND BODY ROOM
          LORI

8:15-9:30

Circuit
Boot  Camp

Diane/Kelly

9:00

AM

9-9:30

STEP

Kimber

9:10-10:10

20-20-20

Kimber

9:00am

Yoga Flow

Mind Body Room

Shelly

9:30

AM

9:30-10:15

Step & Sculpt

       SHELLY

Bosu
*CHARGE" 

KIMBER

       Hi Lo

10am Interval

    KIMBER

Resista-Ball

KIMBER

Quick Sculpt

AMY

Sculpting

KELLY

10:30

AM

10:15-10:45

Quick Sculpt

SHELLY

Lo but Legit

JOHN

Kettlebell


JOHN

Morning

Stretch

KIMBER

10:15 - 11:00

 Boot Camp
MARYANN

10:00-11:00

Cardio

Kick

AMY 

 Zumba

Rachel/Kara/Mary/Jen

10:30

-

12:15

 PM

 12:00 - 12:45
Yoga
Heather

10:45-11:45A.M.

Lo but Legi

John

11:00 - 11:45

 Silver&Fit
MARYANN

 12:15

12:15-1

 Spinning –
JOHN

Guts and Buts -
AMY

12:30

Trekking

AMY

12:15-1

Resista Ball 

LAUREN

 12:30

Trekking

LAUREN

12:15 -1

Cardio Kick

AMY

4:00

PM

4:30-5:00

Spinning
JOHN

4:30-5:00

Spinning
JOHN

5:00

PM

5-5:30

Step

KIMBER

5-5:30

Kettlebell
JOHN

5-5:30

Kettlebell
JOHN

5:30

PM

5:30-6:30

RESISITA-

BALL

KIMBER

5:30-6:30

PLYO X
AMY

5:30

CARDIO  KICK
AMY

5:30-6

Resista-Ball
LAUREN

6:00

PM

Torso Toning & Stretch

 AMY

6:30-7:30

Circuit
Boot Camp
DIANE/ TED

6:30

PM

6:30-7:30

Zumba

RACHEL

 6:30-7:30

Body
Sculpting
AMY 

6:30-7:00

Quick Sculpt 

MARYANN

7:00

PM

7:15-8:15

Zumba

*Coming in March*