FITNESS SPECIALISTS

When willpower alone can't cut it, reserve one of our qualified Personal Trainers.  We'll develop a training program that's ideal for you and add encouragement along the way.  Our private Personal Training Studio, provides you the comfort and freedom to focus on your workout in your own space, without distractions.

KIMBER WALDORF 
Health and Fitness Director:  
Master Trainer, Fitness Specialist, Group Fitness Instructor

Education & Certifications: B.S. Science of Exercise and Minor Psychology; American College of Sports Medicine, Aerobic and Fitness Association of America (Primary Group Fitness, Pre/Post-natal), Reebok Step, PACE (People With  Arthritis Can Exercise), Star Trac Cycling and Trekking Certification, Professional Coaches Association, Joe Lewis Kickboxing, Powerhouse Institute Pilates Mat, Reformer I, Reformer II, and One-on-One, Resista-ball Core Strength and  Flexibility, YogaFit, CPR/First Aid.

Emphasis: Pre and Post-Natal, Post-Rehabilitation, Weight Loss, Special Populations, Flexibility, Group Fitness.

JAMES SIPPEL
Master Trainer:
Fitness Specialist, Group Fitness Instructor

Education & Certifications:  BA Biology from Western State College of Colorado with focus on the human system, minor in Chemistry.  Level one Thai Boxing certification from the U.S. Thai Boxing Association, Martial Arts Instructor for the Kinesiology Department of Western State College of Colorado.  Currently working on snowboarding and downhill mountain biking.  CPR/First Aid.

Emphasis:  Sports Specific training, weight loss, weight training, mental, emotional and spiritual fitness.

MICHELLE GARLITZ
Senior Trainer:
Fitness Specialist, Group Fitness Instructor

Education & Certifications:  Bachelor of Science in Exercise Science and Fitness Management.  Work experence includes; Cardiopulmonary Rehabilitation, Aquatics Rehabilitation and Corporate Health and Wellness.  American Council of Exercise Certified Personal Trainer, Certified Resist-a-ball Core Instructor, and CPR/First Aid.

Emphasis:  Personal Training, Post-Rehabilitation, Special needs populations and Circuit Training Group Classes.


ADAM HENDERSON
Senior Trainer:
Fitness Specialist, Group Fitness Instructor 

Education & Certifications:  B.A. Health and Science, Minor Psychology, IFA Certified, ACSM (currently in training), CPR/First Aid.

Emphasis:  General Fitness, Weight Loss, Sports Specific Training, Youth and Kids Fitness, Bodybuilding.


JOHN PRICE
Senior Trainer:
Fitness Specialist, Group Fitness Instructor

Education & Certifications:  National Academy of Sports Medicine Certified.  TSI Foundations Certified.  Made TSI Inc. Top 50 Trainers for 2003-2004.  CPR/First Aid.

Emphasis:  Sports Specific Training and Conditioning, General Fitness and Functional Training, Strenght Training, Flexibility, Group Fitness.

ELLIE CALGARO
Senior Trainer:
Fitness Specialist, Group Fitness Instructor

Education & Certifications:  B.S. in Health from Ohio University with a concentration in Community Health Services.  United States Weightlifting Certified, Collegiate Strength and Conditioning Coach Certified,  American Fitness Professionals Association, Pre and Post-Natal Exercise Consultant, American Red Cross Instructor.

Emphasis:  Pre-Post Natal, Sport Specific Strength Training and Conditioning,  Post-Rehab, Special Populations, Children Specific

LAUREN THOMPSON
Personal Trainer:
Fitness Specialist, Group Fitness Instructor 

Education & Certifications:  B.A. Health Promotion and Political Science Mount Union College.  American College of Sports Medicine, Health Fitness Specialist; Certified Health Education Specialist (National Commision for Health Education Credentialing) 

Emphasis:  Cardiovascular Conditioning, Personal Training, General Fitness and weight loss.  CPR/First Aid.